Ever since reading Norman Doidge’s book The Brain that Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science, I’ve been fascinated by the science of neuroplasticity and the truth that our thoughts and choices actually change the physical structure of our brain. I’ve been applying this science to my own life in developing skills I once thought inaccessible to me, in addition to working to overcome unhealthy mental habits.
Last week I had the privilege of traveling out to Holy Cross Greek Orthodox School of Theology which was hosting this year’s conference for The Orthodox Christian Association of Medicine, Psychology, and Religion. I was asked by the OCAMPR board to present a workshop on the topic ‘Gratitude During Times of Suffering.’ My talk, which was recorded on Ancient Faith Radio, is available by clicking on the video below. It is also available for mp3 download here.
I recently had the honor of being interviewed by Dr. Graham Taylor of the Taylor Study Method. The topic of our interview was brain fitness but our conversation ended being all over the map. We talked about educational reform, having focus amidst distractions, the importance of thinking outside the box, Common Core, emotional intelligence, ancient and modern memory techniques, the psychological insight of Homer, and much much more. Here are some observations I made during the interview.
I began this series in 2013 after reading Steve Wasserman’s comments in the Columbia Journalism Review on the disappearance of newspapers across the country, the erosion of book reading following the rise of the internet, and the shocking lack of coverage this crisis is receiving in the national media. I quoted Wasserman’s observation that “the…most troubling crisis is the sea change in the culture of literacy itself, the degree to which our overwhelmingly fast and visually furious culture renders serious reading increasingly irrelevant, hollowing out the habits of attention indispensable for absorbing long-form narrative and the following of sustained argument.”
In Chade-Meng Tan book Search Inside Yourself, he explains the stages a person passes through before a new state of mind becomes habituated and therefore natural.