Last night my wife and I finished listening to a talk given by Father Seraphim Rose (1934-1982) on the topic of developing an Orthodox worldview. (The talk is available on Youtube while a transcription is available HERE.) He spoke about the challenges facing Christian parents in today’s world. He gave the talk in the early eighties so some of the end-times stuff towards the end is a bit dated, but if anything the general problems he diagnosed have become even more acute since then, making his message all the more relevant.
We tend to think that a positive outlook results from external circumstances and forces that are outside of us. Though we might not actually express it so crudely, we intuitively assume that peace of mind results from getting what we want. While this may be partially true in some cases, it is more often the case that peace of mind results from the mindset we choose to adopt about our lives irrespective to what is happening around us.
What is “emotional intelligence’ and why is it important? That was a question I addressed in ‘Best Kept Secrets About Brain Fitness: a Conversation with Graham Taylor and Robin Phillips (Part 1).’ Here is the explanation I offered about what emotional intelligence is and why we should all work to cultivate it:
In his 1983 book Frames of Mind: The Theory of Multiple Intelligences, psychologist Howard Gardner expanded the notion of intelligence to include multiple different modalities. One of the most important of these is the category that many psychologists call emotional intelligence but which Gardner termed “Interpersonal Intelligence.”
Emotional intelligence involves the ability to recognize our feelings as they occur and thus to increase the gap between stimulus and response. But emotional intelligence isn’t just about recognizing and managing our own emotions, because clinical studies have established that the same mental muscles involved in attentive perception of our own moods and feelings also form the basis of attentive perception of others people’s emotions and needs. So emotional intelligence is both self-directed and others-directed. And it’s so important practically. As I pointed out in my essays on attentiveness, a high level of emotional intelligence is absolutely necessary in order to have successful relationships, to self-regulate our emotions, and effectively to navigate the challenges of life. In fact, many researchers now believe that emotional intelligence is even more important than IQ. This was the thesis of Daniel Goleman’s ground-breaking 1995 book Emotional Intelligence: Why It Can Matter More Than IQ. Goleman didn’t discover the concept of emotional intelligence, but he’s the one who popularized the concept and made it a household term. Thanks to the work of Goleman and others, it is now widely accepted that emotional intelligence plays a far greater role than we ever realized in all the things that matter most in life. In his book Search Inside Yourself, former Google-engineer-turned-mindfulness-guru, Chade-Meng Tan, showed that emotional intelligence even plays a central role in jobs that we might expect to only require good brain-processing power, such as the work of programmers, engineers and technicians.
Research is increasingly showing that emotional intelligence involves neurological skills that can be developed with practice, and so it is absolutely crucial that this skill be at the center of any discussion about brain fitness.
From Part 4 of my interview with Dr. Taylor on Brain Fitness:
“Without intellectual curiosity learning is boring. Without intellectual curiosity the justification for knowledge ultimately rests in pragmatic concerns outside the material itself, with the result that knowledge is reduced to a utilitarian tool. Intellectual curiosity saves us from the type of servile mind that sees knowledge as only useful for material gain. That’s why intellectual curiosity is freeing, dignifying and humanizing. Intellectual curiosity arises naturally from the best education, since the finest education is able in instill in us the sense that life is intensely interesting and worthwhile to study for its own sake.
But intellectual curiosity is also very practical since it is closely connected with memory. When knowledge ceases to be interesting for its own sake then we find it difficult to remember the content. The brain is very efficient so that when something is boring for us the brain gets the message ‘This isn’t worth remembering, I need to conserve my resources for stuff that is more interesting.’