Comfort and Emotional Numbing

From my article ‘What Gratitude is Not‘:

“When our pursuit of comfort causes us to numb ourselves to the pain and hurt happening around us, and even happening to us, what we’re doing is we’re also inadvertently numbing away the capacity to empathize, to feel love, joy and gratitude. When we harden ourselves as a defense against fear, grief, disappointment, shame, rejection or vulnerability, the result is that we’re reducing our capacity to feel the emotions that are important for our wellbeing, including gratitude.”